SELF-CARE EXPERIENCE WORKSHOPS

Introducing our Self-Care and Wellness Workshop, a transformative experience designed to empower participants with practical self-care techniques, hands-on product making, and guided self-reflection through journaling. Below, you'll find a breakdown of our package and pricing options:

Package Name: Self-Care and Wellness Workshop

Duration: 3 - 4 hours (half-day workshop)

Included in the Package:

• Interactive Self-Care Techniques Session:
  • Engaging activities and demonstrations to explore various self-care practices, such as mindfulness exercises, deep breathing techniques, and gentle movement exercises.
  • Expert guidance and facilitation to help participants develop personalized self-care routines.
• Hands-On Product Making Session:
  • Step-by-step instructions and materials for participants to create their own self-care products, such as body scrub, room sprays, herbal teas, or stress balls.
  • A range of high-quality ingredients and supplies provided.
• Guided Self-Care Journaling Session:
  • Thought-provoking prompts and guided exercises to encourage self-reflection and journaling.
  • Insightful discussions and sharing opportunities to foster connection and personal growth.
• Take-Home Materials:
  • Workshop handouts, including self-care tips, product recipes, and journaling prompts.
  • Participants' handmade self-care products to enjoy at home.
  • A dedicated self-care journal and affirmation cards for continued personal reflection and growth.

Pricing:

Our pricing is customizable based on factors such as the number of participants, location, and any additional requirements. Please contact us directly for a detailed quote tailored to your specific needs.

Benefits:

• Participants will gain practical skills and knowledge to incorporate self-care practices into their daily lives.
• The hands-on product making session allows participants to create customized self-care products using natural ingredients.
• Guided self-care journaling promotes self-reflection and personal growth, leading to enhanced well-being and resilience.
• Our experienced facilitators provide a supportive and inclusive environment, fostering connections and a sense of community among participants.