CONSULTING

Individual Consultation 

Even those at the pinnacle of success may find themselves trapped in a cycle of burnout, boredom, overwhelm, or sadness. Through personalized one-on-one consultations, I will assist you in pinpointing what is amiss in your life, discovering your unique strengths, talents, and values, and defining actionable steps to move towards a thriving state. Collaboratively, we will devise a plan to help you embark on the journey to live the life you've long desired. You might discover that your goal or your version of happiness is closer than you realize. Looking forward to our conversation!

Corporate Self - Care Presentations 

I provide in-house, live trainings on how employees can implement self-care into their daily routine to maximize life and career enjoyment (and minimize burnout). Learning Objectives include: Identify the prevalence and causes of burnout Identify the consequences of chronic stress and burnout Learn to assess when your work, physical, emotional, spiritual, or family life is out of balance. Learn techniques to calm yourself quickly using meditation, mindfulness and breathing techniques, which are all demonstrated in the presentation. Learn tools to balance your priorities and master your time.

Self - Care Online Course

Crafted to deliver established self-care methods to you, these courses are focused on infusing greater ease, thriving, wellness, and JOY into your everyday life.